Personal journey
Individual counselling
Mental health counselling
A safe holding space, full attention, and non-judgmental acceptance are the factors that surround the client in counselling, much like a protective shell.
Beyond these, what also helps is organizing the details shared with me in a way that allows the client to view their situation from a different perspective.
This isn't done for the client but rather with them — by helping remove obstacles from their path, they can solve their problems by relying on their own internal resources.
In this safe space, the client can freely explore their feelings, relationships, and personal functioning. This connection between us is what truly facilitates growth.
As self-reflection develops and self-awareness deepens, relationships improve — both with ourselves and with the important people in our lives. Life becomes more fulfilling.
Focusing
Clients can pause and notice what is happening in the present moment, especially in their bodies, in response to their problems — in ways that words alone cannot always express.
This experience is called the "felt sense," and the method built around it is called Focusing.
Focusing allows you to overcome what holds you back. It enables you to tap into your natural ability to heal and to move toward new possibilities.
„As a result of Focusing, I became more in touch with myself and my body. Many memories and experiences surfaced, which, in this way, could heal or bring deeper understanding.”
„Focusing helped me bring my intellectual realizations to a deeper place — to my heart — so I could truly feel them. It allowed me to become more fully myself.”